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Nutritional Counseling In Milwaukie, OR

Nutritional counseling is an important but often overlooked part of chiropractic care. The human body runs on the nutrients that it receives, and imbalanced nutrition can cause almost any problem to be worse than it needs to be. Your chiropractor in Milwaukie, Dr. Brian Sims, can help you adjust your diet to achieve your health goals, whatever they may be.

Conditions that Nutritional Counseling Can Address

Due to the important role that nutrition plays in overall health, counseling can help address almost all conditions. Some conditions are more directly affected by nutrition than others, but most issues will respond to changes in nutritional status. Examples of things that nutrition counseling may be able to do include:

  • Improve energy levels
  • Reduce sleep disturbances
  • Lower anxiety and depression levels
  • Relieve some symptoms associated with chronic diseases
  • Support healthy weight loss
  • Decrease chronic pain
  • Create better digestive health

The first step to feeling better is often to change your diet, but it can be overwhelming trying to figure out how to do it. Chiropractors like Eastside Spine and Injury are trained to offer personalized suggestions about how nutrition can be made to work for you.

What Does Nutrition Counseling Cover?

Holistic treatment involves looking at the body as a whole, something that chiropractors are very good at. Here at Eastside Spine and Injury, we assess each patient individually to see what problems they might be having that could be relieved by improved nutrition. For example, a weight loss plan might include counseling about lower calorie options that provide satisfaction, how to schedule meals for better control of your hunger, and what you can expect for results on a given diet.

Weight loss is far from the only thing that nutrition counseling can help with, though. Certain foods can cause flare-ups of some types of joint pain, so clients with bad knees or shoulders might want to avoid them. Some foods are common causes of gastrointestinal distress, and removing them from your diet can be a very simple way to feel a lot better. Even sleeping poorly or being overly anxious can be related to your diet.

Most people have been told lots of different things about eating healthily over the years. Some of these things are true, and others are not. We can help you understand how proper nutrition really works and why. It is especially important that you talk to your chiropractor if you are considering supplements, because these can make certain health problems much better or much worse. Not all supplements are safe, and not all safe supplements work. Your chiropractor knows how to use supplements so that you get the most benefits and the least downsides.

Get Better Today with Help From Eastside Spine and Injury, Your Chiropractor in Milwaukie, OR

Here at Eastside Spine and Injury, your chiropractor in Milwaukie, OR, we believe in treating the whole person. That means not limiting treatment to one type of care. Chiropractic adjustments, massage therapy, kinesiology taping, and nutritional counseling are all part of the arsenal of knowledge that can be used to help you feel better. For your consultation with us, call (503) 654-7400 today.